JoJoCheng's Journal, 29 Dec 20

終於........ 在2020年要結束前,讓我完成我今年的生日願望! 很辛苦,但是很值得! 我要更好好愛自己❤️
55 kg Lost so far: 25 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:
1011 kcal Fat: 31.39g | Prot: 106.40g | Carbs: 77.01g.   Lunch: Meadow Fresh Cottage Cheese Lite, 黑芝麻, 蝦仁, 韓式泡菜, 全聯 麻辣鴨血, 魔芋, 甜椒, 番茄, 小黃瓜, 黃秋葵. Dinner: Milk chocolate, 白帶魚, 雞胸肉, 糙米餅, 杏仁, 核桃. Snacks/Other: 蘋果醋, 綠茶, 美白產品. more...
1686 kcal Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week


Comments 
昨天就說啦! ㄧ定要在想吃東西的時候馬上吃,怎麼都忍到晚上10點多受不了才大吃啦😭😭😭 
29 Dec 20 by member: JoJoCheng
沒大便1天 
29 Dec 20 by member: JoJoCheng

     
 

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JoJoCheng's Weight History


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