Weigh In record (no journal entry) for 29 December 2020
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1329 kcal
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Fat: 55.64g | Prot: 46.62g | Carbs: 171.81g.
Breakfast: Sambal Goreng, Nugteta Dimsum Jamur, Quaker Instant Oatmeal. Lunch: Bakwan, Sawi Dimasak (dari Segar), Saus Tiram, Ikan Mujair, Nasi Putih. Snacks/Other: Keripik Pisang, Nanas, Finna Sambal Terasi Uleg, Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.1 kg a Week
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dianislamiyati538's Weight History
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