Weigh In record (no journal entry) for 29 December 2020
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57.3 kg
Lost so far: 12.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1519 kcal
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Fat: 69.50g | Prot: 87.29g | Carbs: 150.16g.
Breakfast: 低卡博士 小钢筋1. 0, G7 黑咖啡, 煮熟的绿色卷心菜, 全麦馒头, 全麥吐司, 认养一头牛 脱脂营养奶粉, 煮鸡蛋. Lunch: 炒白菜, 豆腐干, 香菇, 煮熟的芹菜, 鸡腿（不吃皮）. Dinner: 梅菜扣肉, 白玉 内酯豆腐, 豌豆尖. Snacks/Other: 润盈 益生菌, 橙子. more...
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Losing 2.1 kg a Week
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