Weigh In record (no journal entry) for 29 December 2020
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60 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1719 kcal
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Fat: 70.27g | Prot: 138.37g | Carbs: 135.56g.
Breakfast: Edeka Walnüsse, Чернослив, Alnatura Dinkel Flocken Feinblatt, Alpro Natur Ungesüßt, Chiquita Banane, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Gold Puder Grieß , REWE Blumenkohl, Яйцо, Real Tintenfisch Tuben . Dinner: Ja! Cashewkerne, Gold Puder Grieß , REWE Blumenkohl, Real Tintenfisch Tuben , Помидоры Черри, Alpro Mandelmilch Ungeröstet Ungesüsst. Snacks/Other: Loose Quäse, Multipower Protein Layer Cookies And Cream, Leerdammer Käse. more...
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Gaining 0.2 kg a Week
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Iana Vashek's Weight History
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