Weigh In record (no journal entry) for 29 December 2020
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48.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1072 kcal
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Fat: 43.33g | Prot: 51.37g | Carbs: 122.52g.
Breakfast: 배추전, 굴전. Lunch: 계란후라이, 서울우유 체다치즈 (20g), 파리바게트 호두호밀식빵. Dinner: 고구마 (소금없이, 껍질유지, 요리), 굴전, 계란후라이, 찐단호박, 삶은 계란, 찐단호박. Snacks/Other: 고구마 (소금없이, 껍질유지, 요리). more...
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Losing 1.4 kg a Week
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heejully's Weight History
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