Weigh In record (no journal entry) for 29 December 2020
|
62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1112 kcal
|
Fat: 35.99g | Prot: 34.08g | Carbs: 171.33g.
Breakfast: Pisang, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Morin Creamy Peanut Butter, Apel, Ubi Jalar (Manis). Dinner: Kerupuk Putih, Tempe Goreng, Telur Rebus, Mie Telur (Ditambah, Masak). Snacks/Other: Roma Marie Gold. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dhita Anggra's Weight History
|