Weigh In record (no journal entry) for 29 December 2020
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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975 kcal
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Fat: 46.81g | Prot: 66.85g | Carbs: 73.76g.
Breakfast: So Good 無糖杏仁奶, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 高麗菜, 豆腐, 小白菜, 燒鴨, 白飯. Dinner: 豆皮, 杏鲍菇, 海帶, 鹌鹑蛋, 豆干, 德昌 百頁豆腐, 蘋果, 光泉 無糖豆漿, M2 榛果可可. more...
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Losing 4.9 kg a Week
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