Weigh In record (no journal entry) for 28 December 2020
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58 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1556 kcal
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Fat: 36.34g | Prot: 176.41g | Carbs: 134.59g.
Breakfast: ProWinner Proteína Concentrada en Polvo 90%, Avena, San Juan Claras de Huevo. Lunch: Bachoco Carne Molida de Pavo, ProWinner Proteína Concentrada en Polvo 90%, Susalia Tortilla de Maíz y Nopal, Tortas de Arroz Integral, Miel. Dinner: Carne de Pavo (Cocida, Asada). Snacks/Other: Calabaza, Bistec de Res, Piña, D'Gari Gelatina Light, Aguacate, Susalia Totopos. more...
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2631 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fatima1209's Weight History
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