Weigh In record (no journal entry) for 28 December 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1787 kcal
|
Fat: 40.70g | Prot: 141.57g | Carbs: 215.51g.
Breakfast: Banana, Granix Copos de Maíz, Ser Yogurt Bebible, Verónica Leche Parcialmente Descremada, Clara de Huevo, Huevo, Mantequilla de Maní, Manzana Roja, Oroweat Pan Integral con Cereales. Lunch: Matarazzo Fideos Integrales (Peso en Seco), Pechuga de Pollo sin Piel. Dinner: L.e.C Queso por Salud, Arroz Blanco Crudo, San Remo Lomito de Atun al Natural, Huevo. Snacks/Other: Banana, Manzana Roja, Star Nutrition Premium Whey Protein. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giselapueta1's Weight History
|