Weigh In record (no journal entry) for 29 December 2020
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1334 kcal
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Fat: 36.12g | Prot: 41.88g | Carbs: 210.78g.
Breakfast: 담터 핫초코, 귤, 술떡. Lunch: GS25 오리지날 초코칩 쿠키, GS25 진수성찬 11찬 도시락. more...
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Gaining 3.5 kg a Week
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jjaekong's Weight History
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