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이침에 소고기 먹고 단식 시작
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44.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1038 kcal
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Fat: 67.47g | Prot: 47.39g | Carbs: 59.37g.
Breakfast: 찐고구마, 키토랩 방탄커피, 쇠고기 채끝 (지방 0.5센치), 요거트(차은영). Snacks/Other: 키토제니 방탄커피. more...
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Gaining 1.4 kg a Week
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