Weigh In record (no journal entry) for 28 December 2020
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93 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1486 kcal
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Fat: 65.18g | Prot: 70.29g | Carbs: 143.70g.
Breakfast: Zonnebloempit Knackebrod, Margarine, Belegen Kaas, Regular, Suiker. Lunch: Groene Thee Lemon, Suiker. Dinner: Kühne Piccalilly, AH Kleine Augurken Zoetzuur, Kania Sladressing, AH Romaine Sla, Kipfilet, AH Aardappelschijfjes. Snacks/Other: Zonnebloempit Knackebrod, Margarine, Belegen Kaas, Unox Stevige Uiensoep, Groene Thee Lemon, Suiker. more...
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Gaining 1.4 kg a Week
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