Weigh In record (no journal entry) for 28 December 2020
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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745 kcal
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Fat: 36.80g | Prot: 64.89g | Carbs: 37.04g.
Breakfast: Ovo, Clara de Ovo, Amafil Massa para Tapioca (20ml), Peito de Frango no Forno, Grelhado ou Assado. Lunch: Melancia, Ovo Mexido, Ovo. Snacks/Other: Tirol Queijo Mussarela (30g), Vigor Grego Zero Gorduras Amora, Vigor Grego Zero Gorduras Amora. more...
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1955 kcal
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Exercise:
Running - 13/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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carolecker's Weight History
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