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Deixei de fazer ginastica todos os dias
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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495 kcal
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Fat: 15.71g | Prot: 14.99g | Carbs: 74.35g.
Lunch: Copra Açúcar de Coco, Jasmine Tahine, Café, Sufresh Suco de Uva Light, Lentilhas Cozidas, Ráris Arroz Integral. more...
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1504 kcal
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Exercise:
Reading - 5 minutes, Standing - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Hiking - 5 minutes, Watching TV/Computer - 20 minutes, Sleeping - 5 hours, Resting - 18 hours, Washing Dishes - 5 minutes, Sitting - 10 minutes. more...
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Gaining 2.8 kg a Week
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