Weigh In record (no journal entry) for 28 December 2020
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1326 kcal
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Fat: 59.55g | Prot: 50.83g | Carbs: 147.14g.
Breakfast: Zucchero, Brioche Siciliana, Zucchero, Caffè Espresso, Caffè (dalla Moca). Lunch: Struffoli, Almaverde Bio Tofu Naturale, Pane tipo Rosetta. Dinner: Auchan Olio Extravergine di Oliva , Rapa Cotta, Uovo all'occhio di Bue. Snacks/Other: Mela. more...
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Losing 0.0 kg a Week
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