Weigh In record (no journal entry) for 05 October 2013
|
83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2013:
|
1633 kcal
|
Fat: 107.99g | Prot: 118.57g | Carbs: 48.49g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: arkins Atkins beef merlot. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ranch Salad Dressing , Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Atkins Advantage Cafe Caramel Shake, Slim Jim Beef Sticks Smoked Snack, Colby Jack Cheese, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
|
|
2749 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommyDoc's Weight History
|