Weigh In record (no journal entry) for 28 December 2020
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65.5 kg
Lost so far: 19.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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241 kcal
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Fat: 9.45g | Prot: 11.21g | Carbs: 29.20g.
Dinner: Yeşil Acı Biber (Konservelenmiş), Yumurta (Bütün), Doğanay Şalgam Suyu, Pişmiş Pırasa, Yoğurt. Snacks/Other: Nescafe Sade. more...
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Losing 2.8 kg a Week
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damlatakul's Weight History
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