Weigh In record (no journal entry) for 28 December 2020
|
95.8 kg
Lost so far: 17.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1343 kcal
|
Fat: 74.46g | Prot: 82.49g | Carbs: 87.50g.
Breakfast: Lehtikaali, Pohjolan Meijeri Ruokakerma 15%, Pirkka Riisikakku, Leroy Kylmäsavulohi, Pirkka Ranskankerma 18%, Kotimaista Naudan Jauheliha 10%, Vadelmat, Milbona Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. Lunch: Kukkakaali, Valio Aurajuusto, Leroy Kylmäsavulohi, Kotimaista Ruokakerma 15%. Dinner: Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Kiivi. more...
|
|
2618 kcal
|
Exercise:
koiralenkki - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 21 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|