Weigh In record (no journal entry) for 28 December 2020
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1316 kcal
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Fat: 51.30g | Prot: 116.83g | Carbs: 101.23g.
Breakfast: 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 猪里脊肉（全块，只有瘦肉）, 菠菜, 金针菇, 鸡胗, 猪腿肉（瘦）, 李娟娟 蒸肉米粉. Dinner: 光明牛奶 优倍, 猪里脊肉（里脊肉）, 猪腿肉（瘦）, 李娟娟 蒸肉米粉, 双汇 王中王无淀粉火腿肠, 娃娃菜. Snacks/Other: 橘子. more...
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3480 kcal
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Exercise:
Grocery Shopping - 1 hour and 45 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keepgoforward's Weight History
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