Weigh In record (no journal entry) for 28 December 2020
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110.5 kg
Lost so far: 19.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1274 kcal
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Fat: 32.15g | Prot: 58.97g | Carbs: 160.65g.
Breakfast: Kroger Fat Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Frank's Red Hot Original Cayenne Pepper Sauce, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Twisted Tea Mango Hard Iced Tea. more...
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steady weight
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