Weigh In record (no journal entry) for 28 December 2020
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96.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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3541 kcal
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Fat: 137.13g | Prot: 219.04g | Carbs: 334.94g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: Volkoren Brood, Hagelslag Puur, Pindakaas (20g), AH Ongezouten Cashewnoten, Whey Perfection, Havermout. Dinner: New York Pizza American Meat Lovers, AH Oven Lasagne Rundergehakt, AH Oven Groenten Pompoen Wortel Pastinaak. Snacks/Other: Walnoten Ongezouten, Magere Naturel Kwark. more...
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steady weight
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