Weigh In record (no journal entry) for 28 December 2020
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79 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1548 kcal
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Fat: 25.49g | Prot: 140.07g | Carbs: 197.81g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo , Manzana. Lunch: Manzana, Banana, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Havanna Havannet , Tomates, Pechuga de Pollo a la Plancha, Zapallo Hervido. Snacks/Other: Tregar Leche Parcialmente Descremada, HTN XT Gold Protein, Havanna Alfajor de Chocolate. more...
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Gaining 0.4 kg a Week
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franvelert's Weight History
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