Weigh In record (no journal entry) for 28 December 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2020:
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3836 kcal
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Fat: 113.20g | Prot: 290.16g | Carbs: 417.49g.
Breakfast: Xtrenght Advanced Whey Protein, Clara de Huevo, Banana, Miel, Avena, Huevo, Hardy Crema de Maní Natural. Lunch: Lucchetti Tallarines, Banana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Carne, Gallo Arroz Yamaní Integral. Snacks/Other: Banana, Xtrenght Advanced Whey, CasanCrem CasanCrem Light, Emeth Mermelada Light Frutos del Bosque, Pan Integral, Cruz de Malta Yerba Mate. more...
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Gaining 1.1 kg a Week
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diegoschimpf's Weight History
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