Weigh In record (no journal entry) for 04 August 2019
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 136.35g | Prot: 199.36g | Carbs: 236.83g.
Breakfast: Eti Sütlü Çikolata, Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Zeytinyağlı Barbunya, Zeytinyağı, Badem, Fındık, Zeytinyağlı Barbunya, Ev Yapımı Yoğurt. more...
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2603 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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burakx95's Weight History
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