Weigh In record (no journal entry) for 28 December 2020
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68.7 kg
Lost so far: 49.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1411 kcal
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Fat: 55.50g | Prot: 82.29g | Carbs: 151.23g.
Breakfast: Biscoito de Queijo, Fricó Mortadela de Porco, Queijo Branco, Pão Francês sem Miolo. Lunch: Carne, Feijão Verde, Carne do Peito de Frango (Assado, Cozido), Frango Dorso de Frango (Cozido), Macarrão, Banana Prata. Dinner: Fricó Mortadela de Porco, Ovo Frito sem Gordura, Coxa de Frango, Frango Pescoço Cozido. Snacks/Other: Pavê Simples, Sullper Batata Palha, Pão Francês sem Miolo, Sorvete fit de banana. more...
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2621 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Esteira/corrida - 1 hour, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Michele_23's Weight History
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