Weigh In record (no journal entry) for 28 December 2020
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74 kg
Lost so far: 7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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920 kcal
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Fat: 34.83g | Prot: 101.29g | Carbs: 44.48g.
Dinner: Alfamart Kerupuk Kulit Kerbau, Risoles, Rumah Makan Sederhana Sate Padang. more...
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Losing 4.9 kg a Week
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Nazihasyifaa's Weight History
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