Weigh In record (no journal entry) for 28 December 2020
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1061 kcal
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Fat: 35.53g | Prot: 55.15g | Carbs: 128.04g.
Breakfast: Berry Good Mix de Frutas Vermelhas Congeladas, Nestlé Iogurte Natural Integral, Integralmedica Whey 100%. Lunch: Berry Good Mix de Frutas Vermelhas Congeladas, Yoki Farofa Pronta, Arroz Integral (Longo, Cozido), Vapza Feijão Preto. Dinner: Queijo Mozzarella, Ovo (Inteiro), Arroz Integral (Longo, Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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1625 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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