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Sebelum menjalani diet yang paling penting adalah EDUKASI ;)
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67.7 kg
Lost so far: 12.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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941 kcal
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Fat: 21.79g | Prot: 56.82g | Carbs: 126.76g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Telur Rebus, Nasi Putih. Dinner: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Roti Gandum, Roti Gandum, Roti Gandum, Fitbar Fitbar Choco Delight. more...
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Losing 0.9 kg a Week
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COCOTEUTIC's Weight History
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