Weigh In record (no journal entry) for 28 December 2020
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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3031 kcal
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Fat: 175.69g | Prot: 126.30g | Carbs: 241.40g.
Breakfast: Tam Buğday Ekmeği, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Ceviz, Süt, Yumurta Omleti. Lunch: Sütaş Ayran, Peynirli Poğaça, Patatesli Poğaça, İçli Köfte. Dinner: Tereyağı, Pirinç Pilavı, Muz, Zeytinyağı, Emin Dana Kıyma. more...
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Gaining 0.1 kg a Week
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burakx95's Weight History
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