Weigh In record (no journal entry) for 28 December 2020
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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725 kcal
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Fat: 30.57g | Prot: 29.45g | Carbs: 81.47g.
Breakfast: K-Classic Zarte Haferflocken, Kaufland Magerquark, Kaufland Fettarme Milch 1.5%, Äpfel, Zimt, Kaffee mit Milch. Lunch: Unox Kartoffeln Mal Anders Speck-Zwiebeln. Snacks/Other: Bonvita Nuss-Riegel. more...
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Losing 0.7 kg a Week
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Athena14's Weight History
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