Weigh In record (no journal entry) for 28 December 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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4280 kcal
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Fat: 61.80g | Prot: 307.98g | Carbs: 604.17g.
Breakfast: Ciğer, Beyaz Ekmek, Mis Lor Peyniri Az Yağlı , Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Mandalina, Tavuk Göğsü (Derisi Yenmeden), Efsane Pilavlık İthal Pirinç, Tavuk Göğsü (Derisi Yenmeden), Efsane Pilavlık İthal Pirinç . Dinner: Tavuk Göğsü (Derisi Yenmeden), Tavuk Göğsü (Derisi Yenmeden), Efsane Pilavlık İthal Pirinç. Snacks/Other: Tam Yağlı Sade Yoğurt, Efsane Pilavlık İthal Pirinç , Tavuk Göğsü (Derisi Yenmeden), Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 3.5 kg a Week
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burak3425's Weight History
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