Weigh In record (no journal entry) for 28 December 2020
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66.9 kg
Lost so far: 22.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1142 kcal
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Fat: 35.57g | Prot: 61.36g | Carbs: 135.42g.
Breakfast: AH 100% Pindakaas, Bodymass Whey Protein, AH Magere Melk, AH Banaan, AH Basic Havermout. Lunch: AH Truffelmayonaise, AH Greenfields Rosbief Naturel, AH 100% Pindakaas, AH L&P Volkoren. Dinner: AH Olijfolie Extra Vierge, Grand'Italia Fusilli, AH Basis Saus Pasta Oregano Kappertjes , AH Italiaanse Roerbakgroenten, Lidl Extra Mager Runder Gehakt, AH Biologische Volkoren Penne Rigate. more...
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Losing 0.3 kg a Week
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