Weigh In record (no journal entry) for 28 December 2020
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76 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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3602 kcal
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Fat: 138.33g | Prot: 230.25g | Carbs: 353.67g.
Breakfast: Undano Çavdarlı Ekmek, Halk Ekmek Tam Buğday Ekmeği, Patates, Sucuk, Sızma Zeytinyağı, Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Yeşil Mercimek (Pişmiş), Tereyağı, Ayçiçek Yağı. Dinner: Yeşil Mercimek (Pişmiş). Snacks/Other: Torku Gala, Mandalina, Kelly's Mısır Gevreği, A101 Birşah Yarım Yağlı Süt, Sütlaç, Ülker Çikolata %80 Bitter. more...
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Gaining 0.5 kg a Week
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kamazsalih's Weight History
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