Weigh In record (no journal entry) for 28 December 2020
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1617 kcal
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Fat: 86.42g | Prot: 53.56g | Carbs: 153.02g.
Breakfast: Chocolaatjes, Roquefort of Blauwe Kaas, Sondey Shortbread Rings , AH Biologisch Rijstwafels. Lunch: Gebakken Ei, Tomaten, AH Griekse Feta. Dinner: Nevo Venkel , AH Winterpeen, Koolrabi, Feta Kaas. Snacks/Other: Koopmans Chocolade Cake, Passievrucht, J.D. Gross Chocolade Truffel. more...
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760 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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