Weigh In record (no journal entry) for 28 December 2020
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84.7 kg
Lost so far: 11.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1453 kcal
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Fat: 70.13g | Prot: 65.93g | Carbs: 139.45g.
Breakfast: Patates Kızartması, Pide Ekmeği, Sahanda Yumurta, Dost Süzme Peynir. Lunch: Leblebi, Ceviz, Erişte, Yüksük Çorbası. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Tavuk. Snacks/Other: Eti Karam Gurme . more...
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2152 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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