Weigh In record (no journal entry) for 28 December 2020
|
90.5 kg
Lost so far: 30.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1280 kcal
|
Fat: 39.36g | Prot: 75.58g | Carbs: 158.60g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Luengo Alubia Blanca, Patata Cruda, Aceite de Oliva Extra Virgen, Borraja. Dinner: Naranjas, Plátano, El Corte Inglés Bonito del Norte en Escabeche, Huevo. Snacks/Other: Alesto Nueces Pacanas, Uva. more...
|
|
2209 kcal
|
Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|