Weigh In record (no journal entry) for 28 December 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1341 kcal
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Fat: 64.73g | Prot: 119.01g | Carbs: 67.77g.
Lunch: 小黃瓜, 雞胸肉, 小番茄（葡萄形狀）, 雞蛋, 黑咖啡, So Good 無糖杏仁奶, Home磨坊 豆豆龍, Home 磨坊 杏仁薄片. Dinner: 橄欖娜娃 第一道冷壓特級純橄欖油, 小白菜, 石安牧場 柔滑布丁, Costco Daisho日式燒肉醬, 雞腿排, 玉米筍, 香菇, 雞蛋, 杏鲍菇. more...
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1880 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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