Weigh In record (no journal entry) for 28 December 2020
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181 kg
Lost so far: 25 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1054 kcal
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Fat: 31.40g | Prot: 92.18g | Carbs: 92.12g.
Breakfast: Tuna-Dip je Brot, Aldi Dreisaatbrot. Dinner: Gut Ponholz Hähnchen-Innenfilets, Salat (ohne Fisch/Fleisch). more...
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Losing 2.0 kg a Week
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Sascha.Martin's Weight History
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