Weigh In record (no journal entry) for 28 December 2020
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65.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1410 kcal
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Fat: 69.78g | Prot: 34.91g | Carbs: 166.15g.
Breakfast: 香帥 雙層芋泥蛋糕, 肉粽, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升). Lunch: 炒菠菜, 控肉, 炒高麗菜, 炒花菜, 糙米飯. Snacks/Other: 香蕉. more...
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Gaining 2.8 kg a Week
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keith6472's Weight History
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