Weigh In record (no journal entry) for 27 December 2020
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1370 kcal
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Fat: 60.17g | Prot: 41.32g | Carbs: 173.85g.
Breakfast: Türk Kahvesi, Doğal Peynir, Kızarmış Beyaz Ekmek, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Meyveli Kek, Çay (Demlenmiş), Nescafe Crema Latte , Portakal, Elma. Dinner: Beyaz Ekmek, Nohut Yemeği. more...
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steady weight
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