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edwardlo0713
Journal
26 Dec 20
edwardlo0713's Journal, 26 Dec 20
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Weigh In record (no journal entry) for 26 December 2020
68 kg
Lost so far:
8.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2020:
653 kcal
Fat: 25.87g | Prot: 23.25g | Carbs: 86.23g.
Lunch:
水煮蛋, 香蕉, 水餃.
more...
1652 kcal
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
Gaining 5.6 kg a Week
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edwardlo0713's Weight History
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