Weigh In record (no journal entry) for 28 December 2020
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48.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1023 kcal
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Fat: 56.70g | Prot: 82.89g | Carbs: 52.07g.
Lunch: 적포도, 체리, 포켓샐러드 훈제 닭가슴살 샐러드(포켓샐러드). Dinner: 족발, 스크램블드 에그. Snacks/Other: 라라스윗 바닐라빈 아이스크림 . more...
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Gaining 1.1 kg a Week
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