|
Turun 8 kg dlm 9 minggu (2 bln plus 1 minggu). Masih jauh sih dari target. Tapi Alhamdulillah udah mau setengah progress aja. Ohya, makananku selama diet ini semuanya no minyak, no tepung, no santan, no gula. Aku jg rutin olahraga aerobik minimal 5x dlm seminggu. Durasi kadang 1 jam, ataupun 45 menit. Paling minimal bgt 30 menit.
|
76.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1304 kcal
|
Fat: 38.38g | Prot: 71.64g | Carbs: 175.40g.
Breakfast: Pineapple, Granny Smith Apples, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (1), Ubi Ungu Rebus. Lunch: Alfamart Nasi Merah, Kikkoman Saus Teriyaki Bawang, Green Tomatoes, Mustard Greens, Cabbage , Red Hot Chili Peppers , Green Hot Chili Peppers , Shallots , Garlic , Royco Kaldu Rasa Jamur, Paprika , SuperIndo Lada Putih Bubuk, Regular Tofu (with Calcium Sulfate) , Cooked Egg White. Dinner: Regular Tofu (with Calcium Sulfate) , Red Hot Chili Peppers , Potato Wedges (Frozen) , Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Mushroom Gravy, Beef Steak. Snacks/Other: Banana Rolled-Oat Cookies, Greenfields UHT Full Cream Milk, Tropicana Slim Hokkaido Cheese Cookies, Pear, Herbalife F3 Personalized Protein Powder. more...
|
|
2376 kcal
|
Exercise:
Sleeping - 5 hours, Resting - 18 hours, Aerobics - 1 hour. more...
|
steady weight
|