Weigh In record (no journal entry) for 28 December 2020
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43.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1528 kcal
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Fat: 54.35g | Prot: 78.18g | Carbs: 165.84g.
Breakfast: Caffè, Schreder Pane alla Segale Integrale con Semi di Lino, La Contadina Mozzarella di Bufala Campana. Lunch: Pizza Margherita. Dinner: Neri Carciofi alla Romana, Curry in Polvere, Wasa Integrale, Scamorza Fresca. Snacks/Other: Fage Yogurt Greco Total 0% , Mela, Weetabix Formelle di Frumento Integrale. more...
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1471 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ACA_2020's Weight History
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