Weigh In record (no journal entry) for 05 October 2013
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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880 kcal
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Fat: 26.96g | Prot: 37.16g | Carbs: 126.09g.
Breakfast: Honig, Lätta Halbfettmargarine, Brötchen. Lunch: Linseneintopf. Dinner: Aldi Kochschinken, Spiegelei, Sauerteigbrot. Snacks/Other: Birnen, Confiserie Firenze Altdeutscher Käsekuchen. more...
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2560 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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steady weight
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Harzer63's Weight History
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