Weigh In record (no journal entry) for 28 December 2020
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60.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1614 kcal
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Fat: 32.88g | Prot: 61.04g | Carbs: 267.63g.
Breakfast: Apples, Green Peas, White Rice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Fearn Soya Powder, Langers Mango Juice, Vegetable Oil, Fried Egg, Egg Noodles (Enriched, Cooked). Dinner: Evaporated Milk (Nonfat), Bananas, Apples , Quaker Quick Oats. Snacks/Other: Soybean, Milk (Nonfat), Quaker Quick Oats. more...
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Losing 0.0 kg a Week
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AlfredAllen's Weight History
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