假日
|
76.9 kg
Lost so far: 13.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
656 kcal
|
Fat: 30.06g | Prot: 30.51g | Carbs: 60.38g.
Breakfast: 7-11 熱美式(中), 法國麵包, 安佳 起士片, 炒雞蛋(整個). Lunch: 7-11 熱美式(大), 紅豆餅. Dinner: 聯華食品 可樂果(原味), 油菜, 炒高麗菜, 炒雞蛋(整個), 腐竹. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|