Weigh In record (no journal entry) for 28 December 2020
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75.7 kg
Lost so far: 8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1238 kcal
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Fat: 39.22g | Prot: 80.22g | Carbs: 136.75g.
Lunch: 無糖豆漿, 7-11 大熱拿, 金針菇, 雞蛋（整個）, 橄欖油, 山茼蒿, 雞胸肉. Dinner: 麵包, 星巴克 (Starbucks) 卡布奇諾(大杯). more...
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steady weight
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