Weigh In record (no journal entry) for 28 December 2020
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99.2 kg
Lost so far: 10.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1625 kcal
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Fat: 39.78g | Prot: 80.49g | Carbs: 232.20g.
Breakfast: Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Lunch: Tahu Goreng, Telur Ceplok, Bakwan, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Bihunku Goreng Special, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Pangsit Goreng, Pangsit Goreng, Roma Malkist Rasa Abon, Pisang. more...
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Losing 1.1 kg a Week
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qibulzuli's Weight History
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