Weigh In record (no journal entry) for 27 December 2020
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60.3 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1209 kcal
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Fat: 39.92g | Prot: 56.03g | Carbs: 106.12g.
Lunch: Запеченная или Жаренная Рыба, Салат Овощной, Майонез, Чай с Сахаром, Рис Вареный. Dinner: Хлеб, Виски. Snacks/Other: Мандарины, Шоколад. more...
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1855 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tanjalebedeva's Weight History
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